Do you see yourself in one of our "Hall of Fame" Clients? Too busy, stressed, overworked, don't know where to begin?
Ready to step onto the competition stage and need professional guidance?
Meet a few of our Clients who were committed to achieving their fitness goals & have chosen to share their stories...
Ready to step onto the competition stage and need professional guidance?
Meet a few of our Clients who were committed to achieving their fitness goals & have chosen to share their stories...
Titus F., Airman First Class, U.S. Air Force
Titus strolled into our offices after earning an overall win at his first natural bodybuilding competition. What do you do with an Athlete who walks around daily with 4.8% body fat?!? Pack on lean muscle mass!!!!
Personal Goal: "I want to gain muscle, get to about 190lbs and stay lean."
Fitness Goal: As reigning Champion of the Rock Bodybuilding Contest, Titus was determined to present a leaner, more defined package for a subsequent competition held during an overseas deployment.
The Statistics (15wk Bodybuilding Contest Prep): Not only did Titus surpass his goal to tilt the scale at 190+lbs but also gained over 8lbs of lean muscle mass while maintaining between 3 - 4% body fat respectively. Despite cancellation of the contest early in the preparation process, Titus did not waiver and trained everyday as if the show would continue!!
Titus strolled into our offices after earning an overall win at his first natural bodybuilding competition. What do you do with an Athlete who walks around daily with 4.8% body fat?!? Pack on lean muscle mass!!!!
Personal Goal: "I want to gain muscle, get to about 190lbs and stay lean."
Fitness Goal: As reigning Champion of the Rock Bodybuilding Contest, Titus was determined to present a leaner, more defined package for a subsequent competition held during an overseas deployment.
The Statistics (15wk Bodybuilding Contest Prep): Not only did Titus surpass his goal to tilt the scale at 190+lbs but also gained over 8lbs of lean muscle mass while maintaining between 3 - 4% body fat respectively. Despite cancellation of the contest early in the preparation process, Titus did not waiver and trained everyday as if the show would continue!!
"I
manned up and started listening, trusting and responding to my personal
trainer's advice, wisdom and guidance.
I heard her voice in my head and I broke through and had the best leg work out to date." - Carlos B.
I heard her voice in my head and I broke through and had the best leg work out to date." - Carlos B.
Dominique C., Staff Sergeant, U.S. Air Force
Very few people entertain the idea of preparing for their first physique competition with only 6 weeks of workout & nutritional training. Luckily, Dominique isn't one of those people!!
Personal Goal: "I wana go onstage, I think I can be ready in 6 weeks with your help!!"
Fitness Goal: Earn Personal Training Certification / Blaze a path onto the contest stage as a Male Physique competitor.
The Statistics (6wk Physique Contest Prep): Dominique not only managed to reduce his body fat percentage by half, but also burned more than 5lbs of body fat from his naturally lean frame. Having achieved both personal and fitness goals, Dominique was inspired to pursue his passion as a Certified Personal Trainer!!
Very few people entertain the idea of preparing for their first physique competition with only 6 weeks of workout & nutritional training. Luckily, Dominique isn't one of those people!!
Personal Goal: "I wana go onstage, I think I can be ready in 6 weeks with your help!!"
Fitness Goal: Earn Personal Training Certification / Blaze a path onto the contest stage as a Male Physique competitor.
The Statistics (6wk Physique Contest Prep): Dominique not only managed to reduce his body fat percentage by half, but also burned more than 5lbs of body fat from his naturally lean frame. Having achieved both personal and fitness goals, Dominique was inspired to pursue his passion as a Certified Personal Trainer!!
"I finally FEEL like a bodybuilder. I can't believe I put on so much muscle and stayed ripped!! - Titus F.
Carlos B., Captain, U.S. Air Force
As an active duty Chaplain, Husband and Father of two young children, Capt B. came to us exhausted by failed attempts to tip the scale in his favor.
Personal Goal: Weigh loss during deployment, increase lean muscle mass.
Fitness Goal: Best previous 10k time.
The Statistics ("The Champion" Diet/Workout Plan): Carlos cut his overall body fat percentage by more than half while shredding through more than 15lbs of pure body fat. He also gained an impressive amount of lean muscle mass. Carlos states, "I ran my fastest 10k time and I'm 3 years older!! I'm ready to keep going, we have more goals to accomplish!!!!"
He Said It, Not Us: "Since training with Austerus FIT I've realized more than ever that what I put into my body determines what I become. Thanks AFIT for the knowledge, motivation and guidance in helping me reach my goals."
As an active duty Chaplain, Husband and Father of two young children, Capt B. came to us exhausted by failed attempts to tip the scale in his favor.
Personal Goal: Weigh loss during deployment, increase lean muscle mass.
Fitness Goal: Best previous 10k time.
The Statistics ("The Champion" Diet/Workout Plan): Carlos cut his overall body fat percentage by more than half while shredding through more than 15lbs of pure body fat. He also gained an impressive amount of lean muscle mass. Carlos states, "I ran my fastest 10k time and I'm 3 years older!! I'm ready to keep going, we have more goals to accomplish!!!!"
He Said It, Not Us: "Since training with Austerus FIT I've realized more than ever that what I put into my body determines what I become. Thanks AFIT for the knowledge, motivation and guidance in helping me reach my goals."
"I have a 6-pack now! Wow, that's crazy!! Seriously, thank you so much for your help." - Dominique C.
Katrina M., Assistant Women's Basketball Coach, Wright St. University
Somewhat skeptical of online training, Katrina contacted us seeking a diet and workout plan that could be implemented without face-to-face personal training due to her busy career and travel obligations.
Personal Goal: "To get the weight off, and keep it off this time!!"
Fitness Goal: Katrina requested a nutrition & workout program that would accommodate a hectic schedule while teaching her how to eat nutritiously away from home.
The Statistics ("The Champion" Online Diet/Workout Plan): Initial Weigh In: 190lbs - Final Weigh In: 173lbs
Somewhat skeptical of online training, Katrina contacted us seeking a diet and workout plan that could be implemented without face-to-face personal training due to her busy career and travel obligations.
Personal Goal: "To get the weight off, and keep it off this time!!"
Fitness Goal: Katrina requested a nutrition & workout program that would accommodate a hectic schedule while teaching her how to eat nutritiously away from home.
The Statistics ("The Champion" Online Diet/Workout Plan): Initial Weigh In: 190lbs - Final Weigh In: 173lbs
"I cannot believe how simple things like changing your diet makes such a huge difference. My energy has skyrocketed and for the first time in my life I've learned real methods to keep the weight off for good. I'm wearing clothes that I haven't worn in years!!" - Katrina M.
Marcus G., Captain, U.S. Air Force
One of our more enthusiastic Clients, Capt G. arrived after several years of misguided efforts at weight loss. Ready for a change, he committed to following the personalized design and as a result, displayed phenomenal results!!
Personal Goal: Weight loss during deployment while gaining more knowledge regarding fitness and nutrition.
The Statistics ("The Champion" Diet/Workout Plan): Overall body fat percentage dropped from 11.2 to 6% combined with a loss of 11lbs body fat!!
He Said It, Not Us: "I've been working my butt off to lose weight in the past and was doing it all wrong. It's a science. I'm extremely pleased with my results."
One of our more enthusiastic Clients, Capt G. arrived after several years of misguided efforts at weight loss. Ready for a change, he committed to following the personalized design and as a result, displayed phenomenal results!!
Personal Goal: Weight loss during deployment while gaining more knowledge regarding fitness and nutrition.
The Statistics ("The Champion" Diet/Workout Plan): Overall body fat percentage dropped from 11.2 to 6% combined with a loss of 11lbs body fat!!
He Said It, Not Us: "I've been working my butt off to lose weight in the past and was doing it all wrong. It's a science. I'm extremely pleased with my results."